Optimizing Your Health With Lemon Water
Did you know drinking hot lemon water each day, may keep the doctors away?
Lately I have added hot lemon water to my morning routine. For years, different people have suggested it to me, but it never stuck. Here are a few of the reasons why I have decided to stick with it, and help optimize my health. Maybe I can convince you to join me if it’s not part of your routine already!
Lemons are packed with anti-inflammatory properties that can cure a host of different health issues. Drinking lemon water daily can help fight respiratory tract infections and cure sore throats, and inflammation of tonsils. What a win!
Drinking lemon water in the morning will help cleanse your liver. Lemon juice helps stimulate the liver to flush out all its toxins, reviving it like never before.
 Lemons also happen to be a strong detox agent, and possess strong antibacterial properties. Drinking lemon water first thing in the morning will flush out all the toxins from your system. Lemon is also known to purify your blood, thus keeping your body free from many health disorders.
Lemon is packed with vitamin C, which plays an important role in boosting your immunity. Lemon water can help shield your body from many immune system deficiencies, making sure your body stays healthy and fit always.
So tomorrow when you wake up, heat up your kettle and squeeze a little lemon in your water.
Anne